Living with Anxiety? Here’s the Good News: You’re Not Alone, and It’s Treatable.

Anxiety can feel like a constant companion—always whispering worst-case scenarios, making your heart race, or keeping you stuck in your head. If that sounds familiar, we want you to know something important: it’s not just in your head, and you’re not broken.

At Rising Up, LLC, we understand that anxiety is often your nervous system’s way of trying to keep you safe. It’s not about being weak—it’s about your brain doing its best to protect you, even if the threat isn’t real anymore. And the best part? There’s a way to rewire that response.

In our virtual IOP for anxiety, we use a powerful mix of CBT, DBT, EMDR, EFT, and mindful movement to help calm the racing thoughts, soothe your body, and give you tools to navigate life with more confidence and ease. And we do all of it in a supportive online environment where you’re never judged, rushed, or dismissed.

Anxiety shows up differently for everyone—maybe it's insomnia, trouble concentrating, or panic attacks that seem to come out of nowhere. However it shows up for you, you deserve support that helps you feel safe, understood, and empowered.

We’re not here to give you surface-level tips. We’re here to help you transform the way you relate to your thoughts, body, and emotions—so you can move forward feeling grounded and free. You don’t have to keep struggling alone. We’re just a message away.