Healing Trauma Isn’t About “Getting Over It”—It’s About Reclaiming Your Power

If you’ve lived through something painful—whether recently or long ago—and you still feel like it’s living inside of you, you’re not imagining things. Trauma leaves an imprint, and it affects everything from your thoughts to your body to the way you see the world. But here's the hopeful part: healing is absolutely possible.

At Rising Up, LLC, we created our Virtual IOP for trauma to help you feel safe in your body again, understand your nervous system, and gently process what you’ve been carrying for far too long. We use an integrative approach that includes EMDR, DBT, EFT tapping, mindfulness, and expressive therapies—so that healing doesn’t just happen in your mind, but in your entire being.

Trauma recovery isn’t about pushing through or pretending you’re okay. It’s about learning to trust yourself again. It’s about giving your body and your heart the space they need to finally exhale.

And yes, it can feel scary to start. That’s why we meet you wherever you are—with care, patience, and deep respect. Our online format means you can do this work in an environment that feels safe and familiar to you, while still receiving the structure, guidance, and connection that can truly change your life.

You don’t have to carry this alone anymore. If you're ready to start healing in a way that honors your story, we’re here when you're ready.