Grief doesn’t follow a straight line.

It doesn’t follow a timeline either.

Some days, it feels sharp and overwhelming.

Other days, it feels quieter… like a heaviness you carry everywhere you go.

Sometimes it comes in waves.

Sometimes it feels like it never really leaves.

Grief can look like crying.

But it can also look like numbness… exhaustion… disconnection… or just going through the motions of your life without really feeling in it.

It can feel like you’re living in a different world than everyone else, a different world from before your loss.

Grief is a powerful, disorienting experience. It can come in waves—sometimes crashing, sometimes quiet—but always shifting the landscape of your life