A Virtual IOP* program. No commute. No stigma. Just support.
Welcome to Rising Up, LLC
Healing is possible—and you don’t have to do it alone. If you’re an adult (18+) struggling with anxiety, trauma, depression, or grief—and your mental health is interfering with daily life—we’re here to walk beside you. Rising Up offers compassionate, evidence-based support that meets you exactly where you are.
Our virtual Intensive Outpatient Program (IOP)* blends holistic care with brain-based therapies like CBT, DBT, EMDR, and EFT. We integrate mindfulness, movement, and expressive arts to help rewire the nervous system, restore resilience, and support deep emotional healing. This work is designed to complement—not disrupt—the care you’re already receiving. We’ll collaborate closely with your individual therapist and prescriber to support the treatment plan you already have in place.
You don’t have to choose between surviving and healing. Let us help you rise—with a program that honors your story, supports your goals, and helps you reclaim your life.
Anxiety Therapy
Has anxiety been preventing you from enjoying your life? Are you not accomplishing goals for fear of failure?
Depression Therapy
Do you feel as if you are just going through the motions daily? Or do you no longer enjoy the things that once brought you joy?
Grief Counseling
Are you mourning the death of someone close to you? Do you feel overwhelmed and find yourself crying out of nowhere?
Trauma Therapy
Are you looking for help you say goodbye to a painful past experience? Is a that experience continuing to shape the way you live your life?
Intensive Outpatient Program*
Have you previously experienced trauma, grief, or any other significant form of loss that you never quite addressed, dealt with, or fully healed from?
Postpartum Depression Treatment
Are you a new mom dealing with postpartum depression or anxiety? Do you find yourself feeling guilty because you miss your old life?